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Fitting in Fitness - Blog
 


                                                     General Camp Info

  
*I recommend dressing in layers…on cooler mornings or evenings you may start out cold…but will be sweating in no time!!!

 
*Be sure to wear supportive athletic shoes.

  
*Be sure to bring water.

  
*Camp will be held rain or shine…(ridiculous pouring rain and/or thunderstorms we will reschedule…I am not THAT unreasonable :)

 
*I suggest bringing a towel and/or mat for ground exercises/stretches and wiping your brow! 

 
*Be sure you eat a good snack at least an hour before camp…you will need the fuel to make it through the workout.  I will give campers basic weight loss and sport nutrition tips during camps.  

 
 
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